The wellbeing journal

Short reads to help you understand brain and mental health.

A closer look at sleep, concentration, memory and mental wellbeing.

Recognising symptoms and knowing when to seek specialist advice.

Noticing changes in mood, energy and interest in everyday life.

Not all headaches are alike; symptom patterns help guide assessment.

Recurring seizures may involve changes in awareness or involuntary movements.

Sudden facial droop, arm weakness or speech changes require emergency care.

Hearing sounds without an external source; a hearing assessment may be needed.

Sudden intense fear with physical symptoms such as a racing heart; physical causes also need consideration.